Experts from Gatorade say that there are three things you should
do after any workout. The three R's will help you stay healthy and be ready for
your next workout. You should rehydrate, refuel and recover.
Usually after workouts people are
satisfied that they did something then they go sit on the couch. It’s important
to do these things and make sure you treat your body right. Most people remember
to rehydrate but they forget to replace the electrolights, carbohydrates and protein.
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